Acrobatic Cartwheel: "Au" is essentially a cartwheel, or a forward flip. The Capoeirista (practitioner of Capoeira) starts in a standing position, lifts one leg over the body, and performs a circular motion, landing on the opposite side while maintaining balance.
Offensive and Defensive: "Au" can be used both in offense and defense. Defensively, it is employed to evade an opponent's attack, typically to duck under a high kick or sweep. In offense, "Au" can be used as a counter-attack, transitioning into a strike as the Capoeirista comes out of the cartwheel. However, this movement is primarily considered more acrobatic and is used to showcase one's mastery.
Dynamic Movement: The "au" is a dynamic and visually striking movement that adds excitement to the Capoeira game. It showcases the agility, coordination, and acrobatic skills of the practitioner.
Variations: There are several variations of the "au." The most common variation is the "au sem mão" (cartwheel without hands), where the practitioner performs the cartwheel without using their hands, relying on balance and momentum. Other variations include "au de cabeça" (head cartwheel) and "au de coluna" (spinal cartwheel), each emphasizing different aspects of the movement.
Training and Technique: Executing the "au" correctly and safely requires training and proper technique. Capoeiristas practice the cartwheel to develop their acrobatic skills and use it effectively in the roda (the circle where Capoeira is played).
Artistic Expression: The "au" is not only a functional move but also a form of artistic expression in Capoeira. It's a visually appealing and dynamic element of the game that reflects the fusion of dance, martial arts, and cultural traditions that define Capoeira.
