Execution: Esquiva Lateral, which translates to "lateral dodge" in Portuguese, is a sideward evasive movement. It involves quickly shifting the body to the side to avoid an oncoming attack. Typically, one leg is bent at the knee while the other extends, allowing the Capoeirista to lower their upper body and move their head out of the way of an opponent's strike.
Variations: There are various ways to perform Esquiva Lateral, depending on the style and regional variation of Capoeira. Some variations involve deeper lunges or more upright postures. The key is to swiftly move to the side to avoid the opponent's attack.
Purpose: The primary purpose of Esquiva Lateral is to evade an opponent's attack, such as a kicking strike, while maintaining balance and positioning for a counterattack. It is a crucial defensive movement in Capoeira.
Training: Capoeiristas practice Esquiva Lateral to develop agility, timing, and balance. Precision is essential to ensure effective evasion and readiness for a counterattack.
Combination: In a Capoeira game, Esquiva Lateral is often used in combination with other movements, such as kicks, spins, and acrobatics. Capoeiristas can transition smoothly from this defensive maneuver into offensive movements.
Safety: Safety is crucial when practicing Esquiva Lateral, especially in a group or partner setting. Capoeiristas must maintain control to avoid unintentional contact with their training partners.
Roda Usage: In the Capoeira roda (the circle where the game is played), Esquiva Lateral is commonly used to engage opponents, avoid strikes, and create openings for counterattacks. It exemplifies the fluid and acrobatic nature of Capoeira.
